Showing posts with label Welcome to the Homestead. Show all posts
Showing posts with label Welcome to the Homestead. Show all posts

Wednesday, January 23, 2013

Becoming a Proverbs 31 Woman: Tubie's Blenderized Diet

She selects wool and flax
    and works with eager hands. She is like the merchant ships,
    bringing her food from afar. She gets up while it is still night;
    she provides food for her family
    and portions for her female servants.
Proverbs 31:13-15
 
 After so much time away from blogging for fun, I've decided to come back and try again. I was doing a series on "Becoming a Proverbs 31 Woman".  I really enjoyed how this study and writing time drew me closer to the Lord.  So, I've decided to come back to it, but with a twist. Life is a little different for me these days. Serving my husband; serving my family; these things look different today then they did a couple of years ago. I hope it will be a blessing to some. My hope is to draw myself closer to the Lord and remember why I am persevering through whatever the Lord has planned for my life, whether it is my plan or not. 

As I read through this section of Proverbs 31 it seemed appropriate to share what this looks like for me. Feeding Gussy food that is nutritious and wholesome is no easy chore. It is important to us that we seek out ways to build healthy bodies for our children. Many of us have seen the affect of growing up on processed food. Gussy had a hard enough start. We felt in necessary to give him the best nutrition to go forward. 

That being said, today I am going to share how to choose a blenderized diet for your tube fed child. As always this isn't medical advice and you should seek the advice of your dietician and doctor. This works well for us. 

First let's talk calories.

There is a formula to figuring out how many calories your child is getting each day. This is very important. Tube fed children don't just eat what they want leaving you to assume they are getting what they need. You have to be able to calculate what they are getting and adjust it according to their growth and size.
 
When coming up with recipes this formula is a life saver! 
 
Here's how you do it...
 
Make your recipe (I'll talk more about the recipe a little later).
 
As you make it, Google each item to see how many calories are in each individual item.
 
 
Blend your recipe.

Measure how many ounces you have AFTER blending.
 
Now you take your TOTAL calories (All item's calories added together) and divide that number by your total number of ounces. This will tell you how many calories per ounce of food.
 
Next you take that number and times it by your child's total daily volume. 
 
This will give you your child's total daily calories.

An example of this...

Total Calories of Recipe: 4211

Divide by total volume: 144 ounces

4211/ 144= 29.24 Calories per ounce. 

Our current total daily volume: 33 ounces. 

29.24 x 33= 964.92 Calories Daily. 

That's it. Simple to do if you know how. 


What to feed your tubie?
 
This is a list of a good ratio of the food groups. We use this for our basic outline. 
 
 
 
Grains: 1 cup (We use quinoa or brown rice mostly)
 
Veggies: 1 cup (Good variety of fresh veggies)
 
Fruits: 1 cup (Same as vegetables. We use a lot of berries because of studies done showing the benefit of berries and neurotransmitters.)
 
Milk or milk substitute: 2 cups. ( We use yogurt for the probiotics, for a milk substitute Almond milk is good but we add extra protein in the form of eggs. Eggs contain choline another brain go getter.)
 
Meat, beans, nuts: 2 ounces of meat or fish, 2 eggs, 2 T. peanut butter, 1 ounce nuts, or 1/4 cup legumes. ( We use Salmon, eggs, and chicken often)
 
Fats: 2 T. Oil. We use Coconut oil and Olive oil.
 
Adding other stuff for health and calories is great. This is just a basic outline of the food groups. 
 
Leftovers of all ingredients can be bagged and frozen. We have actually cut down on waste a TON because we bag and freeze leftovers for Gussy's recipes. 
 
 
 
A High Calorie Recipe... 

This is a high calorie recipe that I make to last a little over 4 days. There is research all over the internet about the health benefits of different types of foods. We choose carefully for maximum health.

1 pomegranate-105
1 cup blueberries-84
1 kiwi-50
Handful cilantro-10
5 oz. salmon-150
5 cups Almond Milk-450
1 cup Sweet Potato-114
1/2 cup Mashed potatoes-105
1 cup Tomato soup (organic)-100
2 1/2 cups brown rice (w/ coriander, turmeric, anise, 3T. Flax meal)-570
3 eggs-225
1 1/2 cup home made chicken stock-125
1 inch ginger-5
1/4 cup honey-258
8 T. Olive oil-1000
2 T. Flax meal-60
2 cups canned coconut milk -800
 
 
Cook down, blend. 

Total Calories- 4211

4211 divided by total volume- 144 oz. = 29.24 calories per ounce. 

Total daily volume as of January 2013= 33 oz. 

Daily total= 965.02 calories. 

Good growth. 4.3 days worth.
 
Let's talk blending... 
 

A high powered commercial blender is a MUST. You just can't do it without. They are expensive! I don't mean a little expensive, I mean Ex-Pen-Sive!! Although, I am what some call "frugal". Maybe it won't shock you as much as me. Now, that being said, the good folks at Vitamix and BlendTec generously offer a medical discount for Tube Fed Children. It's a hefty discount and well worth the time to ask your doctor for a note. We LOVE our Vitamix!
 
 
Time...      
 
Yes, it takes some time and effort. Sit down school work is sparse on food making day. Thankfully though, learning comes in all different shapes.
 

 
Bread making being one...
 


 

Juuuust the right measurement.
 
Cooking, baking, chopping, and serving each other once a week or so keeps everyone in the house from going crazy...
 
 
 Then again, maybe not everyone.
 
 
But this little guy's tummy says...


Num Num!!



She selects wool and flax
    and works with eager hands. She is like the merchant ships,
    bringing her food from afar. She gets up while it is still night;
    she provides food for her family
    and portions for her female servants.
Proverbs 31:13-15
 
No female servants here but by golly I'm getting up while it's still dark and EVERYONE in my family is being provided real food. I'll rest in that today.
 
 
 
Living in His Mercy,
Melissa 

Friday, June 3, 2011

Welcome to the Homestead: The Chicken Coop is Almost Done!

Not a whole lot to say on the matter but wanted to share the progress and the super cutie who was "helping".

Daddy stops to play peek-a-boo with Ellie and show Mama the door to fetch eggs
Daddy pleeeeeease!
Ellie sitting in her roost
























"Hey, come back Daddy!'






















"Look Mama, Daddy made a seat just for me! "


I will post more as it gets finished!

Tuesday, May 31, 2011

Welcome to the Homestead: Homemade Ricotta



I recently discovered how cost affective it was to make your own ricotta cheese rather than buy it! It was incredibly easy and you don't need anything special to make it, just basic ingredients!

What you need

1 Gallon of milk (NOT ultra pasteurized) I've found that Kirkland brand works well.
6 Tbs. Vinegar (or lemon juice but I have not tried lemon juice personally.)
1-2 tsp salt depending on taste.
Cheese cloth
Plain old colander
1 pan of Chocolate Peanut Butter bars (optional but highly recommended)

This can also be halved. I used half a gallon of milk and 3 Tbs. of vinegar the first time and it worked beautifully


How you do it

In a heavy bottomed pan pour in milk

Add salt

Turn to medium heat, if you have a thermometer plop it on in there now. You want it to reach about 180-185 degrees or right before boiling, a soft simmer.

While waiting eat a Chocolate Peanut Butter Bar, or two or three. Oh and stir occasionally so as not to scorch your milk.

In the mean time place cheese cloth, 4 layers thick, in colander. I forgot to take a picture but you get the idea.Once milk reaches desired temperature remove from heat and stir in vinegar.

Stir for a few minutes, you should see it curdling almost right away.

Scoop into cheese cloth lined colander with slotted spoon until all of curdles are in cloth. You can drain the water over after into another pan to use for boiling noodles.

Once all curds are in wrap up and hang. I hang mine from the faucet.

For more creamy ricotta only hang for a minute or for a firm crumbly ricotta for 5-10 minutes.

And there you have it, fresh, homemade, cheap, ricotta! You can refrigerate for up to 2 weeks or use right away. Recipe for the Manicotti that this beautiful batch went into coming soon!  Happy cheese making!
A tub with less than this amount in it cost around $2.70-$3.00. A gallon of milk cost $2.00 here. Cheese cloth is also quite cheap and vinegar super cheap. I love homemade ricotta!  To see what I did with this beautiful batch check here. Happy cheese making!

Tuesday, May 17, 2011

Welcome to the Homestead: Getting Started with Chicks

For they all made us afraid, saying, Their hands shall be weakened from the work, that it be not done. Now therefore, O God, strengthen my hands.
Nehemiah 6:9
   What a bountiful blessing the Lord has provided us with! We welcomed 10 new sweet babies into our family recently! As soon as they start laying we should be getting around 10 eggs per day for our family!  What a blessing!
 We ended up choosing two different breeds, both known for their good laying abilities. The first breed we choose was the Ameraucan. These sweet little birds are multi colored and lay blue, green, and white eggs! how fun is that! And the eggs are known to be a larger egg as well! The second breed we choose was the Rhode Island Red. These chicks are much more feisty but still very sweet.  I have been extremely happy with both breeds thus far but particularly like the Ameraucans for their sweet calm personalities. Both breeds we choose for their good laying ability and the fact that they are both considered a good combination breed. Meaning that when they are done laying in 3-4 years they are also meaty enough to be able to butcher and have a decent quantity of meat.

Getting Started

The first thing we did was work out a brooder for them. Or in other words a box of some sort that they will live in their first 4-5 weeks before going outside into their coop.  We used a wire cage but in the future I would use a clear rubber made box because they are constantly scratching at the pine chips and making a mess on my floor.  For ten chicks I would use a big old long Rubbermade tub so they have enough room to get around. I saw some great instructions for making a top here that is super easy.

Buy List

1. Rubbermade tub or cage.











3. Waterer. I bought the ones that screw onto a mason jar. I recommend two for easy switch out because you will be switching them once or twice a day. 


















4. Chick feed. I bought medicated because I did not want to deal with disease first go around.
















5. Chick grit. When your chicks are inside they will not be pecking for pebbles to help them digest their food so they need chick grit which is basically tiny pebbles. Just sprinkle some over their food like pepper or put a small dish into their brooder.




6. Electrolytes. Add a sprinkle or two into their water while they are still in their brooder. this came at the recommendation of the Farm and Feed store I go to.
 
7. Heat lamp and bulb. Start out with it about 12 inches above them and move it up each week a bit until you finally take it away by around 4 weeks or so. Follow their behavior as a guide. If they are all huddled under the light they are too cold. If they are at various  levels of activity around the brooder they are probably about right. If they are all as far away from the heat and panting like they are hot move it back a bit.








8. Pine chips. Don't use cedar as it is toxic to chicks. You can also use newspaper, hay, or any other material like that, but pine is super absorbent, smells good, and is cheap.




And that's about it. We put their waterer up on wood at head level for them so they don't poop in it and also they will scratch pine chips into it and it will soak their water out all into their bedding.  I tried Styrofoam at first but they pecked and ate that all to bits! We left the first day we got them without knowing this and came back to chicks with no water and wet bedding! Not good! We thought we were going to loose one of them for a while she was lethargic and kept to herself  but she came through great! Praise God!
Around two-three weeks your chicks will love you if you bring them treats! My children bring them rolly polly bugs from the yard and they go nuts! They LOVE these! We have given them apple and lettuce but the bugs are their favorite by far. They will fight over them and try to crawl up the children's arm looking for more. The children get a great big kick out of this fun!